Zesty Pasta with Fresh Veggie Sauce – A Quick & Flavorful Recipe

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Zesty Pasta with Fresh Veggie Sauce

 Looking for a vibrant, healthy pasta dish that’s bursting with flavor? This Zesty Pasta with Fresh Veggie Sauce is easy to make, packed with nutrients, and ready in just minutes! With a tangy lemon kick, roasted spices, and a blend of fresh vegetables, this recipe is perfect for a quick weeknight dinner or a meal-prep-friendly lunch.

Let’s dive in!

Ingredients You’ll Need

For the Pasta:

  • 8 oz pasta (spaghetti or your favorite shape)

  • 1 tbsp lemon juice

  • Salt (to taste)

For the Veggie Sauce:

  • 2 tomatoes, chopped

  • 1 Scotch Bonnet pepper (or any chili pepper for heat)

  • 1 carrot, finely chopped

  • ½ cup mixed fresh vegetables (bell peppers, onions, etc.)

  • 1 tsp paprika (roasted for extra flavor)

  • 1 tbsp olive oil

  • Optional: Fresh herbs (parsley, basil) for garnish

For Seasoning & Finishing:

  • Black pepper to taste

  • Extra lemon zest (optional)

  • Grated Parmesan or vegan cheese (optional)

Step-by-Step Instructions

1. Cook the Pasta

  • Boil pasta in salted water according to package instructions (about 6-8 minutes for al dente).

  • Drain and toss with a splash of lemon juice to prevent sticking. Set aside.

2. Prepare the Veggie Sauce

  • Heat olive oil in a pan and lightly roast the paprika for 30 seconds to enhance its flavor.

  • In a blender or food processor, combine tomatoes, Scotch Bonnet pepper, carrots, and other fresh vegetables. Blend until smooth or slightly chunky, depending on preference.

  • Pour the mixture into the pan and simmer for 3-4 minutes until slightly thickened.

3. Combine & Season

  • Add the cooked pasta to the sauce and toss well to coat evenly.

  • Adjust seasoning with salt, black pepper, and extra lemon juice if needed.

4. Grill for Extra Flavor (Optional)

  • For a smoky touch, transfer the pasta to a grill pan for 1-2 minutes to crisp slightly.

5. Serve & Enjoy!

  • Garnish with fresh herbs, lemon zest, or grated cheese.

  • Pair with a side salad or crusty bread for a complete meal.

Why You’ll Love This Recipe

  • ✅ Ready in 15 Minutes – Perfect for busy weeknights!

  • ✅ Packed with Fresh Veggies – Nutrient-rich and flavorful.

  • ✅ Customizable Heat Level – Adjust the chili to your preference.

  • ✅ Great for Meal Prep – Stays fresh in the fridge for up to 3 days.

Tips & Variations

  • Protein Boost – Add grilled chicken, shrimp, or chickpeas for extra protein.

  • Creamy Twist – Stir in a spoonful of Greek yogurt or coconut milk for richness.

  • Gluten-Free Option – Use gluten-free pasta or zucchini noodles.

Final Thoughts

This Zesty Pasta with Fresh Veggie Sauce is a delicious, fuss-free dish that doesn’t compromise on taste or nutrition. Whether you’re cooking for one or meal-prepping for the week, it’s a winner!

Tried it? Let me know how yours turned out in the comments—I’d love to hear your twists!

Happy cooking! 🍝🔥

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