This vibrant Spinach and Beetroot Salad features a naturally sweet and earthy Middle Eastern dressing—packed with fresh flavors and wholesome ingredients. It’s perfect for a nourishing lunch or as a refreshing side dish that will elevate any meal!
Why You’ll Love This Salad
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🌿 Rich in iron & antioxidants – Thanks to the spinach, beetroot, and walnuts.
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🌱 Creamy, naturally sweet dressing – Made with dates and cucumber for a fresh, healthy twist.
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🔥 Warm & earthy flavors – Roasted beetroot pairs perfectly with fresh greens for a delightful taste.
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🥥 Crunchy coconut & walnuts – Adds texture and healthy fats to keep you satisfied.
Ingredients
For the Salad:
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A handful of spinach leaves, chopped
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A handful of rocket (arugula) leaves, chopped
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1 small beetroot, peeled
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A small piece of fresh coconut, grated or sliced
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3-4 soaked walnuts, chopped
For the Middle Eastern Dressing:
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½ cucumber
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¼ cup fresh coriander (cilantro)
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4 soaked dates (pitted)
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¼ tsp cumin powder
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¼ tbsp lemon juice
Step-by-Step Instructions
1. Prepare the Beetroot
Start by placing the peeled beetroot in a saucepan with water. Boil for 10-15 minutes until tender, or for a deeper flavor, roast the beetroot. Let it cool before dicing it into small cubes.
2. Assemble the Salad
In a large bowl, combine the spinach, rocket leaves, cooked beetroot, coconut, and chopped walnuts. The variety of textures and colors will make this salad not only tasty but visually appealing!
3. Make the Dressing
Blend the cucumber, coriander, dates, cumin, and lemon juice until smooth. If needed, adjust the consistency with a splash of water to achieve your desired texture.
4. Toss & Serve
Drizzle the creamy Middle Eastern dressing over the salad and gently toss to coat all the ingredients. For the best texture and flavor, serve immediately!
Serving Suggestions
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✅ Great with grilled chicken or falafel for an added protein boost.
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✅ Sprinkle with toasted sesame seeds for an extra crunch.
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✅ Perfect for meal prep—just store the dressing separately to keep the salad fresh.
Dietary Notes
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Vegan & gluten-free
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No refined sugar (dates add natural sweetness)
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Nutritious & satisfying
This Middle Eastern-inspired salad is a delicious and wholesome way to enjoy fresh, nourishing ingredients. Will you give it a try? 🌟
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