Looking for a quick, nutritious, and delicious dish that’s perfect for any meal? Say hello to Spinach Egg Stir-Fry! This simple yet flavorful recipe combines the goodness of spinach, eggs, and aromatic spices to create a dish that’s both healthy and satisfying. Whether you’re serving it with rice, chapati, or enjoying it as a wrap, this stir-fry is sure to become a favorite. Let’s dive into the recipe!
Why You’ll Love Spinach Egg Stir-Fry
Spinach Egg Stir-Fry is a versatile dish that’s packed with nutrients. Spinach is rich in iron and vitamins, while eggs provide a good dose of protein. The addition of coconut, green chilies, and spices adds a burst of flavor, making this dish a perfect balance of health and taste. Plus, it’s quick to prepare and can be customized to suit your preferences!
Ingredients for Spinach Egg Stir-Fry (Serves 4-5)
Here’s what you’ll need:
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4 cups spinach, washed, cleaned, and roughly chopped (about 300 grams)
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¾ cup grated coconut
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2 green chilies, slit
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½ small onion, sliced
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¾ teaspoon salt (adjust to taste)
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2 tablespoons oil
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¼ teaspoon mustard seeds
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6 small shallots (small onions), sliced
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1-2 sprigs of curry leaves
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¼ teaspoon turmeric powder
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2 eggs
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A pinch of salt (for eggs)
Step-by-Step Instructions
1. Prepare the Spinach Mixture
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In a large bowl, combine the chopped spinach, grated coconut, slit green chilies, sliced onion, and ¾ teaspoon of salt.
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Mix everything well using your hands, pressing lightly to help the flavors blend. Set aside.
2. Heat the Oil and Temper the Spices
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Heat a pan or kadai and add 2 tablespoons of oil.
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Once the oil is hot, add ¼ teaspoon of mustard seeds and let them splutter.
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Reduce the flame to low and add the sliced shallots and curry leaves. Sauté until the shallots turn golden brown.
3. Cook the Spinach
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Add ¼ teaspoon of turmeric powder and mix quickly.
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Immediately add the prepared spinach mixture and stir well to combine all the ingredients.
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Cook uncovered on medium flame for 3-4 minutes, stirring every 30 seconds to prevent burning.
4. Add the Eggs
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Push the spinach to the sides of the pan, creating space in the center.
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Crack 2 eggs into the center and add a pinch of salt.
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Gently stir the eggs without mixing them with the spinach, allowing them to cook slightly.
5. Combine and Finish
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Once the eggs are half-cooked, mix everything together and stir for another minute until well combined.
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Turn off the stove and transfer the stir-fry to a serving dish.
Tips for the Perfect Spinach Egg Stir-Fry
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Use Fresh Spinach: Fresh spinach yields the best flavor and texture.
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Adjust Spice Levels: Increase or decrease the number of green chilies based on your preference.
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Don’t Overcook: Cook the spinach just until it wilts to retain its nutrients and vibrant color.
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Customize It: Add other veggies like bell peppers or mushrooms for extra flavor and nutrition.
Why This Recipe Works
Spinach Egg Stir-Fry is a quick and easy dish that’s perfect for busy weeknights or lazy weekends. It’s packed with nutrients, making it a great option for a healthy meal. The combination of spinach, eggs, and spices creates a flavorful dish that’s both comforting and satisfying. Plus, it’s versatile—you can serve it with rice, chapati, or even enjoy it as a wrap.
Final Thoughts
This Spinach Egg Stir-Fry recipe is a must-try for anyone looking for a quick, healthy, and delicious meal. It’s easy to make, customizable, and loved by both kids and adults. Give it a try and let me know how it turns out in the comments below. Happy cooking!
Until next time, keep experimenting with flavors and enjoying the magic of home-cooked meals. Cheers! 🎵
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