Looking for a quick, healthy, and satisfying meal? Oats Upma is the answer! This simple yet flavorful dish is packed with nutrients and can be prepared in just a few minutes. Whether you’re rushing through a busy morning or need a light dinner option, Oats Upma is a versatile choice that’s both delicious and wholesome. Let’s dive into the recipe!
What is Oats Upma?
Oats Upma is a healthy twist on the traditional South Indian upma, made with oats instead of semolina. It’s a light and nutritious dish that combines the goodness of oats with vegetables and aromatic spices. Perfect for breakfast, lunch, or dinner, this dish is easy to customize and can be tailored to suit your taste preferences.
Ingredients (Serves 2)
Here’s what you’ll need:
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1 cup rolled oats (or instant oats)
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1 ½ tablespoons coconut oil (or ghee)
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½ teaspoon mustard seeds
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4 fenugreek seeds
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1 dry red chili
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A few curry leaves
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1 medium-sized onion (chopped)
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½ teaspoon chopped ginger
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1 green chili (finely chopped)
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¼ cup chopped carrot
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4 finely chopped beans
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1 cup water (adjust as needed)
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½ teaspoon salt (adjust to taste)
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Optional: Green peas, coriander leaves, or other vegetables of your choice
Step-by-Step Instructions
1. Toast the Oats
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Heat a pan on low flame and add the rolled oats.
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Toast the oats for 3-4 minutes, stirring continuously, until they release a nutty aroma.
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Remove the toasted oats from the pan and set aside.
2. Prepare the Tempering
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In the same pan, heat 1 ½ tablespoons of coconut oil (or ghee).
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Add ½ teaspoon mustard seeds and 4 fenugreek seeds. Let the mustard seeds crackle.
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Add 1 dry red chili and a few curry leaves. Sauté for a few seconds.
3. Sauté the Vegetables
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Add 1 medium-sized chopped onion, ½ teaspoon chopped ginger, and 1 finely chopped green chili. Sauté until the onions turn translucent.
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Add ¼ cup chopped carrot and 4 finely chopped beans. Sauté for 2 minutes until the vegetables soften slightly.
4. Cook the Oats
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Pour 1 cup of water into the pan and add ½ teaspoon salt. Let the water come to a boil.
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Reduce the flame to low and add the toasted oats. Mix well.
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Cover the pan and cook for 4 minutes on low heat, allowing the oats to absorb the water and cook thoroughly.
5. Finish and Serve
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After 4 minutes, increase the flame to high and stir the upma to dry out any remaining water.
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Transfer the Oats Upma to a serving bowl.
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Garnish with fresh coriander leaves if desired.
Tips for the Perfect Oats Upma
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Adjust Water Quantity: The amount of water needed may vary depending on the type of oats used. Rolled oats generally require 1 cup of water for 1 cup of oats, while instant oats may need less.
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Customize Vegetables: Feel free to add other vegetables like green peas, bell peppers, or corn for extra flavor and nutrition.
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Enhance Flavor: Add a squeeze of lemon juice or a handful of grated coconut for a tangy or rich twist.
Why You’ll Love This Dish
Oats Upma is not only healthy but also incredibly versatile. It’s a great way to incorporate oats into your diet, especially if you’re looking for a savory option. The combination of vegetables, spices, and oats makes it a balanced meal that’s both filling and nutritious. Plus, it’s quick to prepare, making it ideal for busy days.
Final Thoughts
Oats Upma is a fantastic dish that proves healthy eating can be delicious and easy. Whether you’re serving it for breakfast, lunch, or dinner, it’s sure to become a regular in your meal rotation. Give this recipe a try and let me know how it turns out in the comments below. Happy cooking!
Until next time, keep experimenting with wholesome ingredients and enjoy the magic of homemade meals. Cheers! 🎵
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