Looking for a light, refreshing, and utterly delicious salad that’s perfect for any occasion? Tomato Cucumber Avocado Salad is a reader favorite and a personal go-to recipe that’s sure to become a staple in your kitchen. Packed with fresh vegetables, creamy avocado, and a zesty lemon dressing, this salad is as easy to make as it is satisfying. Let’s dive into the recipe!
Why You’ll Love This Salad
This salad is a celebration of fresh, vibrant ingredients that come together to create a dish bursting with flavor and texture. The combination of juicy tomatoes, crisp cucumbers, creamy avocado, and a tangy lemon dressing makes it a perfect side dish or light meal. Plus, it’s quick to prepare and customizable to suit your taste preferences.
Ingredients (Serves 4)
Here’s what you’ll need:
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1 pound fresh Roma tomatoes (chopped)
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1 English cucumber (sliced)
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½ red onion (thinly sliced)
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2 ripe avocados (pitted and sliced)
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A handful of fresh cilantro (chopped, or dill as an alternative)
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2 tablespoons extra virgin olive oil
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2 tablespoons fresh lemon juice
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1 teaspoon salt (adjust to taste)
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½ teaspoon black pepper (adjust to taste)
Step-by-Step Instructions
1. Prepare the Vegetables
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Chop 1 pound of fresh Roma tomatoes into bite-sized pieces.
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Slice 1 English cucumber into thin rounds or half-moons.
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Thinly slice ½ red onion for a pop of color and flavor.
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Pit and slice 2 ripe avocados.
2. Assemble the Salad
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In a large mixing bowl, combine the chopped tomatoes, sliced cucumber, red onion, and avocado.
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Add a handful of chopped fresh cilantro (or dill if you prefer).
3. Make the Dressing
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In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 2 tablespoons of fresh lemon juice.
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Season with 1 teaspoon of salt and ½ teaspoon of black pepper.
4. Toss and Serve
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Pour the dressing over the salad and gently toss to combine, ensuring all the ingredients are evenly coated.
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Serve immediately and enjoy the fresh, vibrant flavors!
Tips for the Perfect Salad
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Use Fresh Ingredients: Fresh, ripe vegetables and herbs make all the difference in this salad.
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Adjust the Dressing: Tailor the dressing to your taste by adding more lemon juice for tanginess or olive oil for richness.
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Serve Immediately: This salad is best enjoyed fresh to maintain the crispness of the vegetables and the creaminess of the avocado.
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Customize: Add olives, feta cheese, or a sprinkle of chili flakes for extra flavor.
Why This Salad is a Must-Try
This Tomato Cucumber Avocado Salad is not only healthy but also incredibly versatile. It’s a great way to incorporate more raw vegetables and healthy fats into your diet while enjoying a burst of flavors. Whether you’re looking for a light lunch, a side dish, or a healthy snack, this salad is sure to impress.
Final Thoughts
If you’re looking for a quick, healthy, and delicious way to enjoy fresh produce, this Tomato Cucumber Avocado Salad is the perfect choice. With its vibrant colors, refreshing flavors, and nutrient-packed ingredients, it’s a dish that’s sure to become a regular in your meal rotation. Give this recipe a try and let me know how it turns out in the comments below. Happy cooking!
Until next time, keep experimenting with fresh and wholesome ingredients to make your meals more enjoyable. Cheers! 🎵
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